Different Types of Naps and Which One Is Ideal for You to Wake Up Feeling Refreshed

There was a time when you’d try anything possible to avoid taking a nap, driving your parents crazy. Conversely, as adults, we try anything possible to actually take naps! They give us a boost of energy that allows us to continue our day with a refreshed mind and body — especially when taken between 1 pm and 4 pm. However, the duration and reasons for a nap make all the difference.