Water Is Not the Most Hydrating Drink, According to Research

It is hard to think that anything else other than water could be the most hydrating drink. You’d even think sports drinks would come in a close second, because of how they are advertised. But surprisingly, a study found that the most hydrating drinks are not still water or sports drinks. In fact, these 2 are only the 9th and 10th most hydrating drinks, and even cola is more hydrating than they are!