What a Sandwich Generation Is, and How to Cope With the Pressure If You Belong to It

Here it goes again. You wake up in the morning and thoughts are running through your head: visiting your elderly parents and bringing them some medication, picking up kids from school, cleaning the house, and yes, working in the office on top of that. You are “sandwiched” between your parents and kids, and your responsibilities are piling up day by day. It may feel like you got stuck in Groundhog Day, but there are ways to lower your stress.