6 Foods You Can Eat on Your Period, and 4 Foods You Need to Avoid

Women’s nutritional needs change throughout the menstrual cycle, and hormone fluctuation isn’t the only reason for this. They also lose essential minerals and vitamins through bleeding. In order to restore these losses, experts recommend a balanced diet in accordance with their periods. Certain products can help you to maintain a healthy level of elements and can combat conditions like cramps, swelling, headaches, nausea, and fatigue.